Calmdays is formulated with ashwagandha extract (10:1), L-theanine, Magnesium Citrate, Inositol, Vitamin C, Zinc, and Potassium, all of which are backed by research and known to have positive effects on stress and anxiety management. Let's take a closer look at each ingredient:

Ashwagandha extract: This adaptogenic herb has been used in Ayurvedic medicine for centuries to help manage stress and anxiety. It is believed to help regulate cortisol, a hormone that is released in response to stress. Ashwagandha extract is also known to improve cognitive function and reduce inflammation, which can have a positive impact on mood. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/)

L-theanine: Found in green tea, L-theanine is an amino acid that promotes relaxation without causing drowsiness. It is known to increase levels of GABA and dopamine in the brain, which can help reduce anxiety and improve mood. L-theanine is also believed to enhance focus and attention, making it a great addition to a mental wellness supplement like Calmdays. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/)

Magnesium citrate: Magnesium is an essential mineral that plays a key role in regulating the nervous system. It is known to have a calming effect on the body, making it a popular supplement for managing stress and anxiety. Magnesium citrate, in particular, is easily absorbed by the body and can help improve sleep quality, reduce muscle tension, and boost mood. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/)

Inositol: Inositol is a type of sugar that is naturally found in the body. It is known to have a calming effect on the nervous system and has been shown to reduce symptoms of anxiety and depression. Inositol may also help improve insulin sensitivity, which can have a positive impact on mood and energy levels. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4160700/)

Zinc: Zinc is an essential mineral that is important for overall health and wellness. It plays a role in regulating the immune system and has been shown to have a positive impact on mood. Zinc deficiency has been linked to symptoms of depression and anxiety, so supplementing with zinc can be beneficial for mental wellness. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5479124/)

Vitamin C: Vitamin C is a powerful antioxidant that plays a key role in supporting the immune system. It has also been shown to have a positive impact on mood and can help reduce symptoms of anxiety and depression. Vitamin C is important for the production of neurotransmitters like dopamine and serotonin, which are important for regulating mood. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/)

Potassium: Potassium is an essential mineral that is important for maintaining healthy blood pressure levels and regulating the nervous system. It plays a role in the production of neurotransmitters like GABA and serotonin, which can help reduce stress and improve mood. Potassium deficiency has been linked to symptoms of anxiety and depression, so supplementing with potassium can be beneficial for mental wellness. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681354/)